Putting yourself first!

"Love yourself enough to say no to others' demands on your time and energy. Step back & reassess the situation" - Goddess Guidance

Once you have your mask on things get really exciting on the path. You are then able to help others, by put their masks on for them. You can guide other to the path; you can become their oxygen line. You can begin to bring them peace. No longer are you seen as selfish, your true nature is seen as a selfless, giving person.

So, what are your best interests? How do you base your actions, your goals, your time-management and your life on them - and how will this affect the people around you? We would suggest that acting consistently in your own best interests involves four areas:

• Meeting your physical needs, such as getting enough sleep and exercise


• Meeting your emotional needs, such as asking for support when you need it


• Meeting your mental needs, such as having a stimulating job


• Meeting your spiritual needs, such as taking time to meditate or pray